This affects the foods you chose and the preparation, times of the day you eat, amounts, and the comfort of your digestive tract.  The hernia can be a muscle tone issue and can be helped by getting a hormonal test run with subsequent balances and diets.  The hormone level is important because, remember that the weight lifters take testosterone to build muscle. 

Well, the little muscles of your body are important too.  Even if you are not trying to be the cover guy on a muscle man magazine!!!! 

The food allergy test could be good to rule out anything that your body is saying not to eat.  This is part of the food intake process that keeps all parts of your body healthy, so see if there are nutritional pieces of the puzzle that need to be in place.

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The information contained within this website is not intended to take the place of medical advice from your personal physician.  Readers are advised to consult their own physician or qualified health care professional regarding the treatment of their condition(s).  Jan Hamilton, Ph.D., R.D., L.D., encourages you to make your own health care decisions based upon your own research, and in partnership with your primary care physician.  Our facility is not responsible for any possible consequence from any choice you make in treatment, action, or application of herbs, vitamins, minerals, or other supplementation.  All content of this website is copyright Jan Hamilton, Ph.D., R.D., L.D., unless otherwise indicated.